KINBURN – Stick to your New Year resolution in a group and head to the Kinburn Community Centre Jan. 4 for a free Virtual Gym Pop-Up Workout.

“Grab your runners, a water bottle and your best girlfriends to join in for a free pop-up workout with The Virtual Gym,” the Virtual Gym Team released in a statement. “There’s no better way to start the day than with a good sweat session with friends. It doesn’t matter if you hit the gym yesterday or if it’s been months since you last worked out – everyone is welcome.”

The pop-up workout will be held at the Kinburn Community Centre Saturday, Jan.4 from 10 to 11:30 a.m. The Virtual Gym Team is a collective of ladies from all seasons and stages in life that are committed to living a healthy lifestyle; both for themselves and to empower those around them.

You can expect a body weight workout complete with modification options to intensify the moves or lessen any/all impact.

“Bring running shoes and a water bottle,” the Virtual Gym Team said. “We’ll hook you up with some pre and post workout goodies before and after we sweat together.”

Parking is free and women of all ages are welcome as well as your children.

“Come sweat with us,” the gym team said. “We promise, it will feel so good when it’s done.”

To sign up, click here.